All aboard the pain train.
Challenge Versus Comfort
The military is an organisation that attracts individuals by the very nature of its bottom line. It does not promise high wages, comfortable positions and an extravagant lifestyle. On the contrary, it demands hardship, sacrifice and commitment...
You motivate you
How hard can you really go when no one is watching? How disciplined are you to complete the work you’ve prescribed yourself? Why are you really doing this? You can learn a lot about yourself, when you learn what it means to be at peace in your own company. Because it’s easy to slow down or quit when it’s just you.
How functional are you really?
Easy to tell what part needs work. Because that’s the beauty of cadence work, there’s no where to hide. You’re either capable, or you’re not...
Strength, Stamina, Skill
A recent study using brain imaging showed alternated white matter microstructure in brain regions that are crucial for voluntary control of movements in karate experts as compared to karate novices. To the extent that elite athletes...
Spice up your burpees
It’s no secret, we like cadence exercises. Why? Because there’s no where to hide, you can either do it, or you can’t. And there’s no bonus for speeding through, as if it’s some achievement that you’re done before everyone else...
Athletes eat. Fat people diet.
Food is like codeine. Some people love opiates, some are indifferent, and others flat-out hate the feeling of being doped out on opium.
Food is like that. Some perform like superstars on certain foods, others are indifferent and some absolutely hate certain foods because of the effect they have on performance...
Food is like that. Some perform like superstars on certain foods, others are indifferent and some absolutely hate certain foods because of the effect they have on performance...
Podcast featuring Skilled Athlete #2: The Bloke Cast
Consistent application of positive routines in your life and solid goal setting for long-term success.
Ted sat down for a chat with Brendan from The Bloke Cast.
Listen to the full podcast here:
https://theblokecast.castos.com/