All aboard the pain train.
Do elevation masks increase performance?
Everyone is always looking for new and better ways to get stronger, fitter, faster. In a competitive setting, having access to some thing in training that gives you an edge over your opponent is a critical bonus. Everyone wants more for less. All you need to do is look at all the crap fad items that have been sold through TV marketing channels. Get yourself a shake-weight to improve your masturbating arm. Or 7 minute abs and an electric shock machine to get your fat arse into shape while you sit on the lounge eating a triple cheeseburger...
Does your environment influence physical performance?
Have you heard of epigenetics? Why not?
If I were to point out the significance of genetics on athletic performance, it would come as no surprise that genetics provide a strong correlation between athletic performance. But did you know our brain and environment can influence genetic expression and athletic performance as well? Read on if you want to know more about epigenetics...
Jake Matthews, one of the Australians taking the UFC by storm
Newsflash: The UFC comes to Perth this February 11 and it probably doesn't come as a surprise that there's few Australians on the card. We know the Veteran community all love...
Damien Brown, Veteran & UFC Fighter
Being able to tell yourself you’re not beaten is a big part of the game. The minute you say you’re beaten, you’re done.
After my deployment in Afghanistan...
Did you even listen?
We spend enough time not really listening when people are talking, which is fair enough. Some people just have that natural gift of becoming white noise when they talk...
Do you lack motivation?
YES, that is all the motivation any human being should ever need to propel them towards what it is they want to achieve. We all know no one makes it out alive...
Balance - The Goal Killer
My aim is to try to keep this one short because I can feel my blood pressure starting to rise thinking about it.
What you are about to read applies to...