All aboard the pain train.

Consistent application of positive routines in your life and solid goal setting for long-term success.

Ted sat down for a chat with Brendan from The Bloke Cast.

Listen to the full podcast here:

https://theblokecast.castos.com/

Ted sat down with Leroy from The Fit Dad Lifestyle and discussed everything from fatherhood, how Skilled Athlete started, entrepreneurship and fitness.

Have a listen:

Click here.

Highly effective teams rely on strong leadership, cohesion and motivated individuals.

All good and well, but what does that boil down to? This isn't a comprehensive article, at all. But, if you're a developing leader, you're about to be promoted, or you want to know if you're doing it right? Read along...

Let’s point out an inconvenient truth.

The current political state of our Government is more focused on pleasing the masses than it is focused on what their core function should be. But this isn’t laying the blame on the organisations tasked with protecting our society.

Let’s change the narrative to personal accountability...

You see them everywhere these days, from military & police hopefuls during their conditioning workouts to the IT Helpdesk chick during her 20 minute circuit at her local box.

Considering how popular they are these days, we're asking the big questions. Why? What is the added benefit?

First things first: Do weight vests actually improve conditioning or performance in the long run? The research is pretty mixed. Some studies suggest...