Tomorrow is Never

Tomorrow is Never

September 05, 2019

I hear people bang on all the time about “self-care” being important, and emphasise how critical it can be to your mental well being to splurge on fast food or blow money on a set of candles and a bath-bomb. Cool, so you feel better for that half an hour whilst you soak away and forget that your problems exist- but when you get out and dry off, guess what? That problem is still there...

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Challenge Versus Comfort

Challenge Versus Comfort

August 22, 2019

The military is an organisation that attracts individuals by the very nature of its bottom line. It does not promise high wages, comfortable positions and an extravagant lifestyle. On the contrary, it demands hardship, sacrifice and commitment...

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You motivate you

You motivate you

August 17, 2019

How hard can you really go when no one is watching? How disciplined are you to complete the work you’ve prescribed yourself? Why are you really doing this? You can learn a lot about yourself, when you learn what it means to be at peace in your own company. Because it’s easy to slow down or quit when it’s just you.

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How functional are you really?

How functional are you really?

August 15, 2019

Easy to tell what part needs work. Because that’s the beauty of cadence work, there’s no where to hide. You’re either capable, or you’re not...

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Strength, Stamina, Skill

Strength, Stamina, Skill

August 15, 2019

A recent study using brain imaging showed alternated white matter microstructure in brain regions that are crucial for voluntary control of movements in karate experts as compared to karate novices. To the extent that elite athletes...

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Spice up your burpees

Spice up your burpees

August 13, 2019

It’s no secret, we like cadence exercises. Why? Because there’s no where to hide, you can either do it, or you can’t. And there’s no bonus for speeding through, as if it’s some achievement that you’re done before everyone else...

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Athletes eat. Fat people diet.

Athletes eat. Fat people diet.

August 12, 2019

Food is like codeine. Some people love opiates, some are indifferent, and others flat-out hate the feeling of being doped out on opium.
Food is like that. Some perform like superstars on certain foods, others are indifferent and some absolutely hate certain foods because of the effect they have on performance...

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