Skilled Athlete Get on the list

Est. 2016 · Australia

Comfort is a
slow death.

Skilled Athlete is coming back. Training and gear for people who serve, and people who train like they do.

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Strong people are harder to kill than weak people.

Free training · A new session every day

5 Days of Darkness

Five sessions. Minimal time, maximum effort. A different one each day of the week.

Download the free PDF

One page PDF with all five sessions.

1. Ground Zero

Assault bike for max calories.

20 rounds of 30 seconds on, 30 seconds off.

2. Dead Man's Chest

In 7 minutes complete:

1km row as fast as possible, then max burpees in the remaining time.

Score is your total burpees.

3. Swinging the Dead

10 rounds for time:

10 jump squats, 20 battle ropes, 10 slam balls.

4. Descending

For time: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 bodyweight deadlifts.

100m sprint after each set. Walk back for recovery.

5. Enzeit

For time:

400m walking lunges, then 400m sprint back.

Weekend: pick one

Choose any session from the week. Start with the one you avoided.

Train within your limits. If you are unsure about your health, check with a doctor first.

Where this came from

Skilled Athlete was founded in 2016 while contracting overseas in Afghanistan. It started with two t shirts and one strength and conditioning e book, sold through a buy button on a Facebook page.

Its first backers were the men on that contract. We are forever grateful for their commitment to backing a mate. Not because they felt they had to, but because that is what real mates do. They back each other. It grew from there, built by Australian Army veterans on a simple idea. Lift heavy. Run fast. Fight hard. Make the people around you better than they were yesterday.

In April 2018 the then Chief of Army, who went on to become Chief of the Defence Force, banned skulls and "death symbology". We believe it was a cowardly decision, and it set the tone for a culture of weakness, risk aversion and appeasement in a profession that cannot afford any of them. We raged against that mentality then and we rage against it now.

The rank began tearing down banners, ripping off stickers and ordering men to take off our shirts. We thought this was the death of our brand. Instead, sales went up.

We are the counterculture.

Deny weakness.
Deny the erosion of standards.
Lead by example.

The brand has been quiet for a while. It is coming back.

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