Your ultimate tool towards getting and staying in shape using best practice standards written and coached by industry professionals.
What's in the box? A 4 week structured program. Each week targets the key components you need to strengthen and focus on to progress to the next level. We keep you accountable, you reap the rewards.
Key Components:
Entry / Re-Entry to Strength & Conditioning
1 Workout per day
5 to 6 days per week
4 Weeks in Program
Rest & Recovery
Establish Baseline Metrics
Accountability and Progress Tracking through our App
Key Components: Build a bigger engine Run, Swim, Row Perfect add-on to your sport, program or favourite activity Improve your running Improve your rowing Improve...