The Athlete

Key Components:
  • Built around your sport
  • 1 Workout per day
  • 6 days per week
  • 12 Weeks in Program
  • Rest, Recovery & Periodisation
  • Build Strength
  • Build Stamina
  • Functional Circuits
  • Access on our App

Assumptions of you:

You can run, your application of technique is well above average.
You can swim, as above.
You can cycle, as above.
You can row, again, as above.
You have well established technique and 1RM's for all major lifts, bench, squat, deadlift and are comfortable with other basic lifting movements.
You have well established maximum repetitions for push-ups and heaves.

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