The Strength & Conditioner
$13.95
Key Components:
- Access to our App
- Sync your FitBit or other fitness device
- Track, Measure & Achieve Goals
- Access your Program
- Plan & Track based on your Lifestyle
- Improve Strength & Muscular Endurance
- Specific Functional Training
- 5 days per Week
- 12 Week Program
- Rest, Recovery & Periodisation
This is a specific Strength & Conditioning Program designed to get you stronger, safely. Structure and progress are strictly programmed, as is injury prevention. As a result, certain complex movements are avoided. However, with consultation from your coach, we can modify or implement certain movements - if necessary.
*Request for coaching is available directly inside the App
*Coaching fees are not included with the base subscription.
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