This is a specific Strength & Conditioning Program designed to get you stronger, safely. Structure and progress are strictly programmed, as is injury prevention. As a result, certain complex movements are avoided. However, with consultation from your coach, we can modify or implement certain movements - if necessary.
*Request for coaching is available directly inside the App
*Coaching fees are not included with the base subscription.
Key Components: 1 Workout per day 14 Weeks in Program Rest, Recovery & Periodisation Build Strength Build Stamina Functional Circuits Access on your Mobile You run,...View full product details
Key Components: Entry / Re-Entry to Strength & Conditioning 1 Workout per day 5 to 6 days per week 14 Weeks in Program Rest &...View full product details
Thinking of applying for a selection course? This program works on your keys to success. Forget the heavy weights, you're going to need stamina and...View full product details
We're picking one member each month for a free Strength & Conditioning Membership. You've got to be in it to win it.