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The Functional

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Key Components:
  • 1 Workout per day
  • 14 Weeks in Program
  • Rest, Recovery & Periodisation
  • Build Strength
  • Build Stamina
  • Functional Circuits
  • Access on your Mobile

You run, swim, cycle, roll, wrestle, spar & lift. Functional Fitness without the fluff. Running in small doses. Cycling without lycra. Lifting minus the ego.

Everything you need for the real world.

Collections: Strength & Conditioning Programs

Category: Athlete, Conditioning, Functional, Program, Skilled Athlete, Sports, Strength, Strength & conditioning

Type: Digital Products

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