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The Functional

$19.95

If we had to describe this program in as little words as possible?
Performance Bodybuilding.
Number one, this program is SPICY šŸŒ¶.
Number two, it's full of complex movements & lifts.
Number three, it is NOT for the squeamish.
Number four, think heavy lifting with high intensity circuits.
If you love things like Snatches, Cleans, Squats, Deadlifts, Burpees, Rowers, Air Bikes & Running put together into a delicious cocktail, this is for you.
Key Components:
  • 1 Workout per day
  • 10 Weeks in Program
  • Rest, Recovery & Periodisation
  • Build Strength
  • BuildĀ Stamina
  • Functional Circuits
  • Access on your Mobile

You run, swim, roll, wrestle, spar & lift. Functional Fitness without the fluff. Running in small doses. Lifting minus the ego.

Everything you need for the real world.

Ā 

Remember, workouts make you tired. It's good programming that makes you stronger.

Collections: Strength & Conditioning Programs

Category: Athlete, Conditioning, Functional, Program, Skilled Athlete, Sports, Strength, Strength & conditioning

Type: Digital Products

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