Thinking of applying for a selection course? This program works on your keys to success. Forget the heavy weights, you're going to need stamina and muscular endurance. And a lot of it.
Key Components in this program:
*Not applying for a selection course, but still want to train like you could? The Performance Athlete is for you. There are built in options for non-military applications as well.
**This is an extremely high output program. We strongly recommend the addition of a meal plan with this program. That's not a sell, it's a warning. Eating for performance has completely different implications than eating for aesthetic reasons.
Key Components: 1 Workout per day 14 Weeks in Program Rest, Recovery & Periodisation Build Strength Build Stamina Functional Circuits Access on your Mobile You run,...View full product details
Key Components: Entry / Re-Entry to Strength & Conditioning 1 Workout per day 5 to 6 days per week 14 Weeks in Program Rest &...View full product details
Key Components: Access to our App Sync your FitBit or other fitness device Track, Measure & Achieve Goals Access your Program Plan & Track based...View full product details
We're picking one member each month for a free Strength & Conditioning Membership. You've got to be in it to win it.