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The consistent application of basic training principles is the little key. The heavy door is whatever your reason is for training the first place. Every locked door opens easily with the right key. You can hard-knock the bastard, breach your way through and get what you need. But in terms of longevity, that door is cactus.
Motivation for the motivated is a funny thing, because it isn’t about motivation at all. A tiny portion of society know exactly what they want, how to get it and what they have to do to achieve it.
They don’t need to be pushed or motivated, they need to be controlled.
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