Spice up your burpees
Add some spice to your burpees.
It’s no secret, we like cadence exercises. Why? Because there’s no where to hide, you can either do it, or you can’t. And there’s no bonus for speeding through, as if it’s some achievement that you’re done before everyone else.
Cadence exercises separate the herd, because its instantly obvious who’s trying to skate by - and they know they’re exposed too.
We use the Maelz App for our cadence stuff (on the App Store, look it up, no affiliation, just a good app).
-
Start position is with your chest on the ground.
-
Beep, explode up, jump as high as you can, return to start position.
-
Rinse repeat.
Miss one cadence? That’s fine, wait it out. Miss two? You’re done.
Leave a comment
Comments will be approved before showing up.
Also in Skilled Athlete Opinion Blog
Misery loves Company
Humans are the only infinitely expandable resource.
Kindness is not a currency
Kindness impresses people more than anything. It especially impresses people with impressive backgrounds. If you bumped into yourself on the street tomorrow, would you be impressed, disappointed or indifferent...
