The Performance Athlete

$13.95

Thinking of applying for a selection course? This program works on your keys to success. Forget the heavy weights, you're going to need stamina and muscular endurance. And a lot of it.

Key Components in this program:

Running, Swimming, Rowing & Muscular Endurance Sessions
Improve your stamina for real world applications
Develop your muscular endurance
Significantly improve your running
Build Functional Strength through specific training
Improve on the vital components of any selection course; Running, Weighted Running, Swimming, Pack Marching, Push Ups, Chin Ups & Burpees
6 days per week, up to 2 sessions per day
15 Week Program + 1 Benchmark Week
Rest, Recovery & Periodisation
Tangible results for the real world

*Not applying for a selection course, but still want to train like you could? The Performance Athlete is for you. There are built in options for non-military applications as well.

**This is an extremely high output program. We strongly recommend the addition of a meal plan with this program. That's not a sell, it's a warning. Eating for performance has completely different implications than eating for aesthetic reasons.