The Candidate

Key Components:
  • Build a bigger engine & foundational strength
  • Run, Swim, Row
  • Even split focus between strength & endurance
  • Improve your running
  • Improve your rowing
  • Improve your swimming
  • Increase strength
  • 5 to 6 days per week
  • 12 Weeks in Program
  • Rest, Recovery & Periodisation
  • Access on our App

Assumptions of you:

You can run, your application of technique is well above average
You can swim, as above
You can row, again, as above
You are pro-active at addressing your deficits, skill or conditioning wise
*This program is designed for individuals seeking to increase their work capacity, stamina and strength towards achieving future goals.

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