The Strength & Conditioner


Key Components:

  • Access to our App
  • Sync your FitBit or other fitness device
  • Track, Measure & Achieve Goals
  • Access your Program
  • Plan & Track based on your Lifestyle
  • Improve Strength & Muscular Endurance
  • Specific Functional Training
  • 5 days per Week
  • 12 Week Program
  • Rest, Recovery & Periodisation

This is a specific Strength & Conditioning Program designed to get you stronger, safely. Structure and progress are strictly programmed, as is injury prevention. As a result, certain complex movements are avoided. However, with consultation from your coach, we can modify or implement certain movements - if necessary.

*Request for coaching is available directly inside the App

*Coaching fees are not included with the base subscription.


Customer Reviews

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