Faster, Stronger

Key Components:
  • Build a bigger engine & brute strength
  • Even split focus between strength & endurance
  • 5 to 6 days per week

Assumptions of you:

You can run, your application of technique is above average
You can swim, as above
You are pro-active at addressing your deficits, skill or conditioning wise

*This program is designed for individuals seeking to increase their work capacity, stamina and strength. This is the foundational work in strength & conditioning that MMA athletes, military professionals and functional all-rounders use to be a better performer in their chosen field.

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