Intro to S&C Day 2 Week 1

Intro to S&C Day 2 Week 1

May 21, 2018

Day 2

• 30 Minute walk, either out door or on treadmill.

• Abdominals:

Read More


Intro to Strength & Conditioning Day 1, Week 1

Intro to Strength & Conditioning Day 1, Week 1

May 20, 2018

Read More