May 21, 2018
Day 2
• 30 Minute walk, either out door or on treadmill.
• Abdominals:
30 Sec Front plank
30 Sec Left side plank
30 Sec Right side plank
20 Leg raised
10 Crunches
30 Sec mountain climbers
Break 60 Sec and repeat a total of 3 times
May 20, 2018
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