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Intro to S&C Day 2 Week 1

Intro to S&C Day 2 Week 1

May 21, 2018

Day 2

• 30 Minute walk, either out door or on treadmill.

• Abdominals:

  • 30 Sec Front plank

  • 30 Sec Left side plank

  • 30 Sec Right side plank

  • 20 Leg raised

  • 10 Crunches

  • 30 Sec mountain climbers

  • Break 60 Sec and repeat a total of 3 times

 



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