Intro to S&C Day 2 Week 1
Day 2
• 30 Minute walk, either out door or on treadmill.
• Abdominals:
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30 Sec Front plank
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30 Sec Left side plank
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30 Sec Right side plank
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20 Leg raised
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10 Crunches
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30 Sec mountain climbers
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Break 60 Sec and repeat a total of 3 times
