Week 10 - 2.2 Cardiovascular Development
For todays session, you will be cycling. It is an excellent tool to work without causing undue stress or fatigue whilst working your endurance.
Non-Impact Cardio. Cycle, get yourself onto a spin-bike with a decent resistance setting.
Warm-up, light stretch, all that good stuff before this one.
If you’re unfamiliar with Fartlek, it simply translates to “speed-play.” Increased speed for 2 minutes, cruise for 1 minute and so forth. Don’t go too hard, there’s plenty opportunity for this later. Pace yourself and maintain discipline.
IF you are not at the standard where you are able to attempt or complete these, have a look at our Complete Strength & Conditioning Program. You should already have a firm base before attempting this volume of training and our paid programs are developed to get you there.
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