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HOW DOES IT WORK?
You sign up, tell your coach what you want and the following happens:
- You do a basic assessment, or a barrier test, depending on your desired outcome.
- Your results & desired outcome will be taken into consideration and your coach will assign what is appropriate to you, the individual.
- You get the appropriate tailored strength & conditioning program, meal plan based on your base metabolic rate and supervision according to your ability and desired outcome.
- Essentially, what we want to achieve is that each and every one of you receive the guidance and outcome you want.
WHO'S IT FOR?
- Fallen by the wayside and want to get started or just back on the wagon? We've got you.
- Want to improve your baseline metrics for your initial application (Military, police & first responders)? Beep tests, push ups & heaves? We've got you.
- Applying for a selection course? Lead up training, barrier test and selection specific training based on your strengths & weaknesses. We've got you.
- Want specific athletic programming & guidance to improve your strength & cardiovascular ability for your sport? We have specific experience coaching MMA, rugby & endurance athletes. We've got you.
All programs have been written and trialed by our team. We're intimately aware of depth and effect of each session and the programs as a whole. As such, a lot of time and development has gone into each program to ensure it is 100% effective. Your COMPREHENSIVE ACCESS subscription gives you access to your coach. You can ask about your session, request substitute exercises in case you've got an injury, or any other queries you might have.
What to expect:
You will be tested both physically and mentally. You will be pushed out of your comfort zone and it’s up to you to push back. This is the environment that we thrive in. We don’t accept the bare minimum from any team member. We're going to instil our principles through discipline.
Where we differ lies in our ability to create a program that will hurt but create progressive results. A periodised structured program is your best weapon to combat injury – learning to listen to your body. We won’t tear you a new one without adequately recovering that part of your body before doing it again. This is where we’re different, we want you to finish and we want your body to adapt to the change. It’s how you achieve continual results - trust the process.
The fitness market is over-run with fluff, bullshit and "look at me" personalities. We're allergic to bullshit, if you're looking for a 7 day transformation, you're in the wrong place. If you're looking for programs written by military professionals who use physical performance to excel in a profession where it matters;
You're in the right place. We'll tell you how it is, what it is and when to do it. But most importantly:
We'll give you the tools and the guidance, the rest is up to you.
FAQ:
What is included in the my subscription?
- The Skilled Athlete App. In-App direct access to your coach, request support, mods & nutrition
- Connect your Garmin, Apple Watch, Fitbit & many more
- Reviews, Graphs & Tracking for progress
- Flexible around your lifestyle
- Daily meal planning. Track your diet & calories to make sure you're eating enough
- Request changes to your program, nutrition & support inside the app
- Ongoing access to your own coach, an industry professional
- Unless specified, all programs require access to a gym with sufficient equipment
Why should I subscribe?
We provide highly descriptive workouts, with detailed videos explaining exactly how, and what you need to be doing. And following that, if you still have questions regarding the workouts, you have access to our coaches, staff and other members.Are your programs suitable for women? But what about (insert generic Instagram fitness name) 7 day transformation plan?
Yes, our programs are suitable for women. But, a 7 day transformation plan? Let's put it this way, if we put you in a concentration camp, fed you one bowl of rice a day, and had you do nothing else but jumping jacks for one minute each day. You'll be transformed, that much you won't even believe it. You won't be healthy, but you'll be transformed.
It is physically possible to transform someone in less than 7 days, no worries at all. But it is impossible to change someone psychologically in less than 45 days. Once you understand that physical aesthetics are just the exterior aspect of what a body is capable of, you'll also understand that the mind is solely responsible for it. Physical performance and the aesthetics that come with them, are a never ending mental journey.
We aren't going to take you for a ride to a destination, because that "destination" doesn't exist.
We're going to help you learn to love the process.