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You see them everywhere these days, from military & police hopefuls during their conditioning workouts to the IT Helpdesk chick during her 20 minute circuit at her local box.
Considering how popular they are these days, we're asking the big questions. Why? What is the added benefit?
First things first: Do weight vests actually improve conditioning or performance in the long run? The research is pretty mixed. Some studies suggest...
Skilled Athlete started from humble beginnings. As a brand we started with an idea and a goal, we didn't have much capital so we started with two t-shirts and a single Strength & Conditioning e-book. We sold these through a buy button on our Facebook page which cost us $9 a month, we didn’t even have a website or Instagram page at this stage. Our growth might have started slow, but it has been organic. We’ve grown because you, our support, believe in us and continue to support us.
So where did the idea come from?