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Week 10 - 1.2

Week 10 - 1.2 "Stability Circuit"

June 08, 2018

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Week 10 - 1.1 Run

Week 10 - 1.1 Run "5x1km Intervals"

June 07, 2018

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Clarification in regards to our Free Workouts

Clarification in regards to our Free Workouts

March 12, 2018

At the outset, our Workout Of the Day from week 1 alluded to the structure of the Free WOD Program. There’s been some questions in regards to structure, and how recovery is programmed, which I’ll address below...

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