Fitness Programming

Fitness Programming

October 07, 2017


Ask and thou shalt receive. Here by popular demand is our structured program to
Get Off Your Ass. Following this is the Stay Off Your Ass program.
Have that down-pat already?
We've got a 12 Week Strength & Conditioning program for the Advanced Athlete coming as well.
The fitness market is over-run with fluff, bullshit and "look at me" personalities. We're allergic to bullshit, if you're looking for a 30 day booty workout, you're in the wrong place. If you're looking for a program written by Industrial Athletes who use physical performance to excel in a profession where it matters, you're in the right place. We'll tell you how it is, what it is and when to do it. But most importantly:

We'll give you the tools, the rest is up to you.

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